

| Date & Time | Location | Description | Notes |
| Tuesdays - 8:30 PM |
Ocean City Aquatic Center, Ocean City, NJ | Workout open to all, Membership not
required, $8 single drop-in fee Center NonMembers, $5 single drop-in fee Members: 8:30 - 9:30 PM {Discounts for 10 punch passes} |
Participants should be able to comfortably swim at least 400m in 12:00 - For swimmers 18 & older |
| Sundays - 7:00 AM |
Ocean City Aquatic Center, Ocean City, NJ |
Workout open to all, Membership not required, $8 single drop-in fee Center NonMembers, $5 single drop-in fee Members: 8:30 - 9:30 PM {Discounts for 10 punch passes}: 7 - 8:15 am - Workout, 8:15 - 8:45 am - Technique work |
Participants should be able to comfortably swim at least 400m in 12:00 - For swimmers 18 & older |
| Returning Summer 2010 8:00 - 9:00 AM |
33rd Street Lifeguard Station (33rd & Atlantic) Longport, NJ | Free to OCSC Members, $8 drop in donation requested for visitors |